The method of alternate nostril breathing is a supreme and royal art of wellbeing.
By practicing this pranayama we balance both hemispheres of our brain and access infinite prana. The infinite prana then purifies all of our cells. It is superior and supreme to almost all things we can do .
It heals depression and all forms of illness. It brings STRENGTH to the frail and weak including the elderly . It only takes as little as 10 rounds to get a profound shift in consciousness and benefit.
It gives you a deep meditation that hours of sitting and doing nothing cannot even begin to give you . It activates our unity with the infinite spirit of creation and allows us to have a great and tremendous amount of wellness and vitality as though we had done a lot of yoga.
It balances yin and yang, sun and moon, male and female within us.
When we are only in our left nostril , we are tired, sleepy , depressed, or unconscious.
When we breath through the right as dominant we are overly agitated, aggressive, or full of energy.
The psychological effects of focusing upon one or the other nostril are beyond profound . The eradication of all diaereses including cancer is easily obtained by vigorous pranayama of this sort and many people have risen to triumph over such conditions through simple pranayam.
Prana manes infinite spiritual energy of creation,
yama means virtue, observance of.
When you have no peace of mind, are stressed, are not healthy, this fixes you
when you want to relax and yet not fall asleep
this fixes you
it is an amazing beautiful good thing.
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