for example

it is a good practice to decree your dignity and success

to speak affirmative stories about how prosperous you are, but this is something that no matter how long you do it , 20 hours, 12 hours, 4 hours, 45 minutes, 15 minutes

it is still leaving you HERE AND NOW without that,

so the question would be what is the mechanism that overlays our habitual thinking into reality ?

then the other people don't use their mind at all, ever, in any way , and just go along with whatever is presented to them,