you don't really have to
do a shoulderstand , hold it as long as you can, then sit in a chair and relax
what is funny is the most horrible junk and gunk begins to dissipate
its a bit odd, you'd think it leaves at once, since obviously the energy and fresh air is cultivated during the pose, but there is a residual overlay where the cleansing continues for many minutes afterward.
one is hard pressed to find any higher way to health and vitality and total clean body and mind than this.
PLEASE donate something at all, i really want to go have a nice meal for once , i haven't done so in months , i am working to make this blog self sufficient you would be a cruel person to not give as little as $2, i know you have at least $2. even i have $2.
i am really shocked at how horrible you guys are at donating, 73 views, you could have made my lie tremendously better by only giving $2 a head, i mean , everyone needs to have food, recreation, love, to be able to do things, not everyone is able to work, what is wrong with you that you will not joyfully spare even $2 to a person that is taking his time to write something useful for you ?
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