solar breathing fixes brain damage

take and close your left nostril with your thumb or the ring finger of your right hand, pressing it gently shut

now breathe at least 5 breaths thru the right nostril
this activates solar energy

the truth is simple, the lie is complicated and almost never ending in its cunning deceit

so , there you go

DILIGENT consistent, daily practice of solar pranayama gives you enthusiasm, confidence, joy , removes all depression, and transmutes neurological disorders out of the brain replacing them with sunlight, will save the lives of the elderly if applied properly

2 modalities to this : One is exclusive right nostril breath
the other is called surya bheda

in which one inhales thru the right, holds the breath as long as possible, then slowly exhales through the LEFT,

this produces tremendous inner heat and solar energy .

remember you have MANY BODIES and must get beyond the foodtoxicity sheath to the prana body and beyond . the first level is feeling nothing the second level is feeling energy .

this breathing is for when you wake up and feel tired and want to get invigorated, it is for if you ever feel depressed or TOO SLEEPY , it is for if you are having brain problems or coffee fried your neural circuits ( not so much fried but over agitated certain pathways making them the most readily available, sputtering )