coffee

coffee is toxic
it can cause a tremendous amount of health problems
remember in the fifties when cigarettes were as fresh as mountain air ? and my doctor said i could smoke 12 packs a day ? well , if you watch the OLD commercials that is what they literally were telling everyone , and they belived it , as it takes a while to really get fed up with the harm those things do

coffee is a similar thing, not quite as bad though

you need to do a few things to keep it from destroying parts of your brain and making it impossible to meditate, as well as hurting your body

one is surya behda pranayama and solar breathing
the other is put a lot of HONEY inside it , to keep your body ALKALINE, alkaline bodies are healthy bodies, always, at all times. all ways, too.

please donate based upon value and worth of these words, it is my only income, you are usually able to give at least $5 if you are rich give a good amount, say $4000, $45, $100 , etc this is love, when someone spends their time to improve your experience they deserve a compensation of some sort. if you're wealthy $5 is like a penny to me so don't give something small, if you're wealthy give something like $1000 , that's only common sense.